60 Minutes of medium pressure to reduce stress and encourage rest.
Choose your own music and choose if you want to talk or not. This is your time and you are in charge.

A focus on relaxing and soothing strokes that stretch muscles, increase blood flow and encourage the part of the nervous system responsible for rest and repair. Similar to a Swedish massage but tailored to your body and specific needs.

It will be full of super flowing movements that make you feel tingly and like you want to melt into the table. Falling asleep optional.

This is not a routine and will vary each time to best suit where you hold your tension. Head, neck, shoulders, feet’s, back.....wherever YOU want.

Don’t know where you want it? Don’t worry I will create your perfect treatment and allow you just to be there doing nothing. You can decide if you want the whole thing to be relaxing or if there is a niggle you want sorted we can certainly incorporate some deeper work. This is your own completely bespoke hour of ecstatic bliss.
This is for you if:
You are highly stressed and need to switch off before you burnout.
OR
Because you deserve 60 minutes of you time.
OR
You need some escapism from your current life — show me a Glaswegian who doesn’t.
OR
You want to increase your feel good hormones eg get naturally high with zero negative next day repercussions.
OR
You want to maintain happy muscles and good posture to prevent injury - very smart!
OR
You just love an excellent massage. ***my favourite reason***
Pay as you go — £70 per hour
- Flexibility, just book in when you want, now and again.
- No commitment because you enjoy getting a plethora of amazing body work treatments from various splendid people....amen to that!
- Use Ovatu to change or cancel your booking up to 48 hours before your reservation.
- Deposits are non refundable for appointments that are cancelled 48 hours before.

60 minutes of deep tissue massage for pain resolution, injury recovery or bodies chronically loaded by societies demand for chairs and desks.

Long, slow, deep movements directly on overworked or injured muscles to smooth the fibers and mobilise scar tissue.

"Melting" of the connective tissue where it has formed adhesions (sticky bits) to get everything moving under the skin. This might be where you feel pain or it might be where you need released.

Contract and release techniques to bring your focus into your body and help you let go of tightness and rid you of the resulting pain. Yes you will be an active participant in this massage dance.

Mobilisations and muscle energy techniques to help create space and open up lost ranges of motion.

This is your own bespoke hour of melting and untangling your tired body. There are nice bits mixed in too so you get the feel good hormones as well as the ‘repair this’ message from your brain.

This is for you if:
You have chronic or nagging pain that you want rid of.
OR

You are training hard and you want to avoid injury (very smart) and increase recovery rates.
OR

You have high levels of tension in your body from chronic stress or a highly active lifestyle.
OR

You want your body to be a well oiled machine and you know that at least one thing ain’t working right and you want to know what to do about it....***my favourite reason***
OR

You are a lifetime chair and desk user and your body is now telling you it has had enough.

Pay as you go — £60 per hour
- Flexibility, just book in when you want, now and again.
- No commitment because you enjoy getting a plethora of amazing body work treatments from various splendid people....amen to that!
- Use Ovatu to change or cancel your booking up to 48 hours before your reservation.
- Deposits are non refundable for appointments that are cancelled 48 hours before and full amount payable if cancelled less than 24 hours before.

LOOK — a new thing! It is excellent!
Let me take you on a journey through the body's sequencing patterns where we will test and activate muscles in order to reset them into their optimal functional state. So fun!! Read on...

‘Be Activated’ — pioneered by Douglas Heel — is an immediately effective, and cutting- edge technique that restores your body's correct breathing and movement patterns. Oooft, lofty claims indeed!

The first thing we need to determine is what your body is doing now. What clever way is your body making sure you survive the everyday (and big awful) stresses of life?

A human body has two priorities — breathing and moving — and rest assured it will find a way to do those by creating cheat patterns, sacrificing anything it can. Good for immediate survival, bad for long term functionality.

Obviously it cannot run on these patterns forever without creating a dysfunctional, weak and imploding body...Still with me? Let’s go…

Using a sequential strategy of activations we will return your body back to it’s natural and happy physiology. This will bring you from a state of chronic stress, tension and pain to a highly relaxed place where your body and mind are primed for performance and resilience.

The big bonus? You can continue to self- activate to maintain the incredible benefits.

This is for you if:
You have nagging or recurring pain or multiple pains in seemingly unrelated places.
OR
You are training a lot and want to push to your limits without causing injury by working in the most efficient way using the right thing for the right job.
OR
You are at your wits end with treatments, exercises or spells that don't work and want answers.
OR
You think this sounds wild, interesting or different and you are all about that! ;)
OR
You need a full MOT and reset to remember what a body should feel like... Light, powerful and expanding? Yes!!

***You need to set up your subscription using this link https://square.link/u/rbnRBrGT
to pay for your appointment then subsequent payments will be automatic.***
Why would you want this?

- Just knowing that no matter what happens you have your massage to look forward to will land you somewhere in the region of smug and ecstatic.

- Eliminate decision fatigue (this menace is real) by having the money come out of your account without you having to think about it. Nothing, not even a Paesano Pizza, will ever get in the way of your massage again.

- Subscriptions rule the world now, make sure the ones you have build the life you want. Deep eh?

- You really want to make time for self care but you are a forgetful Fred or Fanny. I will be your massage accountability buddy because this is also me. Your welcome.

- You want to understand your body and reconnect to it instead of using it to get you around places and sport items of clothing. Your body doesn’t need clothes it needs movement and massage.

What’s the deal?

- Book this monthly massage subscription and then use this link to set up your direct debit.
https://square.link/u/rbnRBrGT

The day you book it will be the charge date for the payment every month.

- Book using this button *and select pay later because you already set up the subscription* and then we can have a chat about whether you want a rest, recovery or reactivate session. It is up to you and what your body needs that week.

- These can be rolled over or paused for up to 3 months or gifted and can be stopped at anytime. You will see how to do this when you set up the direct debit through square.

- Additional treatments can also be added for £60 when the month just gets too long (probably not September, April, June or November).

- Book one appointment at a time or book your monthly slot for up to 5 months in advance using Ovatu.

- Use Ovatu to change or cancel your booking up to 48 hours before your reservation.